Thank you to Suna from our Enfield Branch for hosting an inspiring session on ‘Mindfulness’ at our monthly Breakfast Club.
Mindfulness is a mixture of meditation, breathing and focused awareness of things as they really are, which has shown to help people to deal with stress and to promote well being.
The raisin technique is an evidence-based, fun introduction to mindfulness and has been widely publicised and supported. Why not try it here.
If you would like to attend a future JJ Breakfast Club please contact HR.
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